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We decided to use this room, on the second floor and overlooking the plaza, for Dejah Thoris and Sola, and another room adjoining and in the rear for the cooking and supplies. I then dispatched Sola to bring the bedding and such food and utensils as she might need, telling her that I would guard Dejah Thoris until her return.
As Sola departed Dejah Thoris turned to me with a faint smile.

"And whereto, then, would your prisoner escape should you leave her, unless it was to follow you and crave your protection, and ask your pardon for the cruel thoughts she has harbored against you these past few days?"

"You are right," I answered, "there is no escape for either of us unless we go together."

"I heard your challenge to the creature you call Tars Tarkas, and I think I understand your position among these people, but what I cannot fathom is your statement that you are not of Barsoom."

"In the name of my first ancestor, then," she continued, "where may you be from? You are like unto my people, and yet so unlike. You speak my language, and yet I heard you tell Tars Tarkas that you had but learned it recently. All Barsoomians speak the same tongue from the ice-clad south to the ice-clad north, though their written languages differ. Only in the valley Dor, where the river Iss empties into the lost sea of Korus, is there supposed to be a different language spoken, and, except in the legends of our ancestors, there is no record of a Barsoomian returning up the river Iss, from the shores of Korus in the valley of Dor. Do not tell me that you have thus returned! They would kill you horribly anywhere upon the surface of Barsoom if that were true; tell me it is not!"

And then it struck me suddenly that I was very anxious that she should believe me. It was not that I feared the results which would follow a general belief that I had returned from the Barsoomian heaven or hell, or whatever it was. Why was it, then! Why should I care what she thought? I looked down at her; her beautiful face upturned, and her wonderful eyes opening up the very depth of her soul; and as my eyes met hers I knew why, and—I shuddered.

A similar wave of feeling seemed to stir her; she drew away from me with a sigh, and with her earnest, beautiful face turned up to mine, she whispered: "I believe you, John Carter; I do not know what a 'gentleman' is, nor have I ever heard before of Virginia; but on Barsoom no man lies; if he does not wish to speak the truth he is silent. Where is this Virginia, your country, John Carter?" she asked, and it seemed that this fair name of my fair land had never sounded more beautiful than as it fell from those perfect lips on that far-gone day.

"'Tis my Mary, my Mary herself! She promised that my boy, every morning, should be carried to the hill to catch the first glimpse of his father's sail! Yes, yes! no more! it is done! we head for Nantucket! Come, my Captain, study out the course, and let us away! See, see! the boy's face from the window! the boy's hand on the hill!"

But Ahab's glance was averted; like a blighted fruit tree he shook, and cast his last, cindered apple to the soil.

"What is it, what nameless, inscrutable, unearthly thing is it; what cozening, hidden lord and master, and cruel, remorseless emperor commands me; that against all natural lovings and longings, I so keep pushing, and crowding, and jamming myself on all the time; recklessly making me ready to do what in my own proper, natural heart, I durst not so much as dare? Is Ahab, Ahab? Is it I, God, or who, that lifts this arm? But if the great sun move not of himself; but is as an errand-boy in heaven; nor one single star can revolve, but by some invisible power; how then can this one small heart beat; this one small brain think thoughts; unless God does that beating, does that thinking, does that living, and not I. By heaven, man, we are turned round and round in this world, like yonder windlass, and Fate is the handspike. And all the time, lo! that smiling sky, and this unsounded sea! Look! see yon Albicore! who put it into him to chase and fang that flying-fish? Where do murderers go, man! Who's to doom, when the judge himself is dragged to the bar? But it is a mild, mild wind, and a mild looking sky; and the air smells now, as if it blew from a far-away meadow; they have been making hay somewhere under the slopes of the Andes, Starbuck, and the mowers are sleeping among the new-mown hay. Sleeping? Aye, toil we how we may, we all sleep at last on the field. Sleep? Aye, and rust amid greenness; as last year's scythes flung down, and left in the half-cut swaths—Starbuck!"

But blanched to a corpse's hue with despair, the Mate had stolen away.

Ahab crossed the deck to gaze over on the other side; but started at two reflected, fixed eyes in the water there. Fedallah was motionlessly leaning over the same rail.

That night, in the mid-watch, when the old man—as his wont at intervals—stepped forth from the scuttle in which he leaned, and went to his pivot-hole, he suddenly thrust out his face fiercely, snuffing up the sea air as a sagacious ship's dog will, in drawing nigh to some barbarous isle. He declared that a whale must be near. Soon that peculiar odor, sometimes to a great distance given forth by the living sperm whale, was palpable to all the watch; nor was any mariner surprised when, after inspecting the compass, and then the dog-vane, and then ascertaining the precise bearing of the odor as nearly as possible, Ahab rapidly ordered the ship's course to be slightly altered, and the sail to be shortened.

Development Technology

Phone development

Ever since it was discovered by Alexander Graham Bell in 1876, the phone has become an essential factor in modern life because it has enabled almost instantaneous connections with the entire world. The first two-way voice conversation over the Atlantic Ocean occurred in 1926 and in 1927 a commercial telephone service (with radio help) was launched between New York and London.

Since 1956, the overseas telephone service has been operated through submarine cables, and since 1962 through communication satellites. Today's chemical engineers have brought us from copper wires to fiber optics, from phone centers to satellites, from multiple subscribers to the internet.

wireless communication

Mobile phones and pager devices depend on printed and integrated circuits, modern materials, and chemistry-enhanced miniaturization techniques.


AT & T Labs has developed mobile phones forty-five, but they were not popular because there were no communication channels.

The eighties had a big breakthrough when wireless communications were split into a number of cells that automatically called up calls as people moved so that each cell could use it again.

One of the first mobile phones
Mobile (mobile) phones have quickly become popular. Chemistry has also played a role in the development of rechargeable lithium-ion batteries in mobile phones.



Arthur Korn
Fax and photocopying technology

Although the German inventor Arthur Korn electronically conveyed the first images since 1902, the first functional fax machine in which the telephone sets adapted to image transfer by a telephoto appeared in 1924: the slide was scanned into electrical signals that indicated the shadows of the picture. These data were transmitted by telephone to reception negative, and then developed into a dark chamber.

There is a huge difference between the first telegraph machine in the world and the modern fax machine, is not it?

In 1949 a xerographic machine was introduced that enabled the reproduction of the image faithfully. Chemical innovations in faxing technology include new toners and ink, modern paper technology and photoreceptor technology in the seventies


Laser and Optical Fiber

Pure glass fibers today provide the information transmission infrastructure through laser-produced light in a technologically revolutionary way. Chemical researchers invented the first fiber optic in 1970. As soon as optical fibers are produced, they are installed as built-in components.

The first wave light system was installed in 1977, providing voice, data and video transmission over the network. Today, only one optical cable can transmit millions of phone calls, files and video clips.

CAR FUTURE

A lightweight roof that collects solar energy, vehicles without drivers and flying cars - these are just some of the innovations you might see on the road in the near future.

The Future of Electric Mobility
Without a doubt, electric cars will play a leading role in the near future: it's no coincidence that almost all major car makers have already produced their own electric, or at least, hybrid cars. Daimler, in co-operation with the chemical company BASF, made a big step forward with a smart forvision car, a zero emission vehicle with a wide range of innovative solutions. Futuristic design hides many revolutionary technologies, most of which is based on nanotechnology. The exceptionally lightweight composite materials used in a unique design have proven toughness and good working properties for continuous use and significantly reduce weight while ensuring the same safety measure.

Solar (energy) roof
One of the revolutionary innovations in the car smart forvision is a lightweight, energy-generating roof made of hexagonal surfaces: the entire surface of the roof is covered with transparent solar cells. Cells are based on organic light-sensitive pigments that are embedded in a composite roof, and transparent cellular pigments are activated in contact with light. Even in dim light and low light conditions, the cells generate enough energy to power the multimedia components and three fans involved in air conditioning inside the vehicle.

And that's not all! Below the solar cells, transparent organic light-emitting diodes (OLEDs) illuminate the interior of the car when the door is open or when the button is pressed. If they are off, they provide a clear view of the outside of the car. This gives the effect of the glass roof throughout the day, and the space is comfortably illuminated at night without any blur.

Innovative components

However, you do not have to say hello to gasoline cars forever - you just have to use a wide range of special parts that will make them more efficient, energy-saving and less environmentally-friendly. BASF continuously focuses on the development of products that support sustainable urban mobility. One of BASF's innovations is the ecological catalyst in which a multi-stage chemical reaction occurs during the work. During this process, the three key emission system components (hydrocarbon, carbon monoxide and nitrogen dioxide) are almost completely transformed into carbon dioxide, nitrogen and water.

The chemical company has also devoted itself to other challenges in the field of electric cars and develops batteries that will ensure a longer drive. BASF is primarily developing a portfolio of specialized cathodic materials used in lithium-ion batteries. The company's goal is to design solutions for an energy source that will provide double or even five times better working capability than traditional batteries.

A car that just drives
Whoever saw David Hasselhoff in the series Knight Rider and his high-tech automated car talking, KITT, can imagine how our cars will serve us in the future: they may be filling themselves with gasoline, and after they drop us off at the desired location, maybe will go to find a parking lot or repair service. Well, maybe not that distant future, because self-styled prototypes have already been introduced in Germany and America.

Such a modified Toyota Prius with modifications made by Google. The system built into the car, programmed with a QR code that can be used on the phone, tracks the desired route with the help of the GPS system and Google Maps and drives alone, without human intervention, using the auto parking system, automatic speed control system and a wide range additional electronic equipment. A car without a driver is full of special telemetry devices based on laser technology, cameras and radar that provide a complete picture of the environment.

The same concept is based on an independent taxi operated in Germany. An intelligent car called MIG can be activated by a simple phone call. After the call, the car recognizes the exact location of the caller and plans the fastest route to the GPS system. It then notifies the caller of the estimated time of arrival.

Flying car
You will not have to wait a long time waiting for you with a driver's license and a personal pilot's license when you go to work: things have been approved to release the first lightweight airplane that will soon start production.

Source: Terrafugia

The transition from Terrafugia turns from a regular car to a lightweight two-seater aircraft. With a full tank, the car has a speed of 644 km and achieves a cruising speed of 185 km / h. The airplane needs a 500m track to fly and its load capacity is about 200kg.

Aircraft is extremely easy to operate. In addition, to become a pilot, you only have to fly 20 hours, which can multiply the number of potential customers. At least those who can afford such a car that will cost $ 200,000 in retail

Uvin tea for the ureters and kidneys

For what is good uvin tea as medicine

Uvin tea, which is made from plants  Uva Ursi , very popular natural beverage that solves diseases of the urinary tract. The nation is also known as  bear grapes , but has long been an integral part of traditional medicine. When you go to a urologist to check very easily can happen that will recommend just tea provisions for urinary infections. Besides being used for treatment of infection diseases and kidney, bladder and urethra, the beverage has its use in relieving the symptoms of the prison, and is effective against bronchitis.

Therefore it is better to instead of traditional medicines that are expensive, take tea of ​​reserves, which will delight you with its blagotvornošću. Very nice combined with cranberries, and is especially effective if you drink with bicarbonate of soda. Below we tell you of what is good uvin tea, to be properly prepared, which has its own application and to be dosed.

What's it like herb uva - Description and composition

The herb uva was given a different name in our nation - bear grapes, because people noticed that these large animals often eat its berry fruits. It is a species of evergreen dwarf shrubs that grow to 30 centimeters in height, and is widespread across Canada, the US, Asia, Europe and Latin America. It is interesting that is very resistant to low temperatures, and therefore has in the Arctic zone in the north of Norway, Iceland and Russia.

Its leaves are glossy and dark green in color, and slightly oval in shape at the top. The herb uva blossom in the spring, ie from April to June, when they appear white and pink flowers. During the autumn, they are transformed in berry fruits red. It is noteworthy that the need for tea leaves picked reserves, at a time when it starts to flower. They for some may be unpleasant, astringent and bitter taste, which is proof that the full medicinal ingredients.

Bear grape its beneficial effects on the human body has as a natural and powerful antiseptic. It works best if consumed as uvin tea, because that way most effectively eliminate harmful bacteria accumulated in the urinary tract.

Medical impact of this plant lies in its composition, because the leaves contain reserves of up to 11 percent of phenolic glycosides, present tannin and flavonoid. The combination of these ingredients provides that bear grapes has an antimicrobial effect and is a strong antioxidant.

Tips for growing reserves in the yard

In our country, preserve plant grows in places that are dry and rocky, and most suits her altitude over 1200 meters. Due to the extensive and all neopreznijeg collecting leaves, this species has become fairly sparse in their natural habitats, and therefore regulated by a special Decree.

Growing reserves is quite possible to carry out in their own backyard, only need to find enough sunny place. Fits her stony, shallow and wet land, where there are no weeds.

Ear plant planted by seeds sown in the month of March, at a distance of 50 cm between each row and the distance between each should be about 25 cm. The depth should be up to 4 cm.

Seedlings reserves can later transplant to another location, but only when they reach 15 cm in height, what happens at the end of August. In this case, we recommend that you find her spacious place, and the most favorable to her meadow, because the sunny throughout the day.

During the summer months when possible drought, it is advisable to carry out irrigation of crops, and make sure it is regularly Pleva, protect from weeds and disease. After two years, it will cover the whole surface and prevent weed growth.

What are the medicinal properties of tea uvinog

What best characterizes the healing properties of tea uvinog is its use  against urinary tract infections . It is very effective in the prevention and treatment of diseases such as cystitis, urethritis and nephritis.

Arbutin, which is the main ingredient of this plant is easily absorbed in the stomach and enters the urinary tract. It works against all germs that cause inflammation in the bladder, promotes their elimination and creates a sense of relief after each excretion. Uvin tea for urinary channels is beneficial because it reduces the very irritation and prevents new infections of the urinary tract.

Also, efficient and as  a diuretic . A number of antioxidants which this plant is rich will help to clean your body of all harmful substances. Uvin tea is good for the elimination of bacteria and toxins from the bladder, and intestines. Is in use and the prevention of diarrhea, to hydration if there is an increased loss of water.

It is interesting that is useful to drink tea provisions for  regulation of blood pressure . Many diuretics can cause fatigue of the body and experience a drop in potassium levels. To avoid this risk, we advise you to drink uvin tea, because it will not have adverse effects on your body. He will preserve potassium in your body and will have a beneficial act on blood pressure.

The best natural remedy for prostate that is enlarged

Many men are interested in that natural substance helps with inflammation of the prostate, be sure that it was the drink of the best. If you have a need for frequent night urination, delayed start of urination, sporadic and intermittent stream, it is certain that you have a problem with the magnification of the gland.

• To eliminate these unpleasant symptoms, you are advised to drink tea uvin prostate and that two to three cups a day.

Helps with female diseases

Tannin which preserves plant contains in its leaves, also favored by the ladies, which is why it is recommended to use the tea from the provisions for the ovaries. As you eliminate the inflammation of the female genital glands, it is necessary to drink three cups of this medicinal beverage a day.

It is important that you do not use for longer than a month for one year, while women are advised to consult with your gynecologist if they want to use uvin tea ovaries.

Alkalisation is necessary

What often happens, and is related to this drink is that there is no proper effect if the body expressed acidity. This means that, if your urine is acidic (a pH less than 7), then this is not healing potion will not operate. It is important to know that the plant preserves the best effect when it was located in the base or alkaline medium, it is important to first adjust your diet.

To uvin tea fact manifested in the best way, it is necessary to eject from the use of foods rich in simple sugars, fatty foods, as well as all those that disrupt the pH value of the body. Focus on diet based on fresh vegetables, fruits, cereals. Avoid frying in oil, it is best to use olive or soybean oil, while the consumption of coffee and alcohol keep to a minimum.

As the tea of ​​reserves at home

When it comes to uvin tea preparation is very simple and easy. It is necessary to obtain the leaves of this plant and to take one full teaspoon. To make sure in its effects, we recommend that you pick them yourself and dry them. Chopped leaves may have less effect because of long standing.

Pour leaves with 2 dl of boiling water, cover and let it rest for about 15 minutes.

Often occurring issues related to uvin tea drink how long and how to use a dose, it is important that you know that it can consume up to three times a day.

Another important advice for this beverage that we want to mention is that uvin tea and soda together have a much better and stronger effect. Be sure not to pour the soda into it but rather the consumption of drink in 2 ml water solution of one teaspoon of NaHCO3.

NOTE: Only after 15 minutes drink up tea reserves, because you will thus enable it to better effect. Baking soda will help to make urine was acidic, and will therefore encourage the best possible effect of this medicinal beverage.

If you do not mind the pungent taste, tea reserves can be combined with cranberries. In addition, very nicely agrees with birch, sage, horsetail, marshmallow and chamomile.

Avoid using sugar or any sweetener, because that way uvin tea fact lost completely.

Tea mixture against sand and stones in the kidney 

This plant has a formidable and effective action against kidney stones. The combination of birch and couch grass will make you free of health problems.

It is necessary to obtain 50 grams of leaves of each plant to crush them and mix. After one spoonful of this herbal mixture you pour with 2 dl water and to cook up to five minutes on a low flame. After that, cover and leave in the oven to a little rest on the stove. Then to stand to cool for two hours, then filter and drink.

Uvin tea against sand, mud and stone in the kidney can drink 4-6 times a day, one cup.

Avoid uvin tea during pregnancy and breastfeeding

During the period of pregnancy and lactation, it really is difficult to determine the adequate nutrition and care should be taken to what is of fluids into the body. During this period women are very susceptible to developing infections of the urinary tract which is very unpleasant phenomenon that must be quickly and efficiently resolved. Just then the questions arise whether it be drinking uvin tea during pregnancy, due to its beneficial effects.

As we have mentioned, we advise against using this drink for more than a month in a year. It should be emphasized that during pregnancy, tea reserves should be completely avoided as it can cause contractions. This can result in a preterm delivery, and in some cases a miscarriage.

As well as being harmful to the fetus uvin tea during pregnancy is harmful and the pregnant woman and does not need to drink it, because it can cause serious liver damage.

As it is not recommended for future mothers should not drink it no children under 12 years. Also, uvin tea and breast-feeding do not mix with each other, so if you have problems with urinary infections using adequate replacement, such as cranberry.

Price uvinog tea in local stores and pharmacies

When it comes to uvin tea price is very affordable. Filter bags cost about 60 dinars, and we encourage you to still use the dried leaves of this plant.

If you can, pick yourself in nature and leave them a few days to dry thoroughly in the sun. But if you are not able, then get them in health food stores where price moves just above 100 pounds to 100 grams.

Uvin tea drink how long (dosage)?

The appropriate dose uvinog tea depends on several factors, but most of the age and overall health. As already mentioned, drink three cups a day of this beverage, or six if you use it in a mixture with other herbs. Its effect is noticeable already after two days, and after one week could cause the illness.

If you notice that your urine color become darker or slightly reddish, do not need to be afraid. This is a natural reaction which achieves uvin tea for urinary infections, because in this way eliminates harmful bacteria and toxins.

Some people may experience stomach pain, and nausea and vomiting. Larger quantities of the recommended dose uvinog tea may lead to devolution, shortness of breath and fainting. Be careful and use this natural remedy within the normal range, always with baking soda, because that way you will have the best effect on the whole organism.

6 SIMPLE TIPS FOR KEEPING YOUR SWIMMING POOL CLEn

6 SIMPLE TIPS FOR KEEPING YOUR SWIMMING POOL CLEAN

I’m not satisfied with just having the swimming pool out in the back yard. I want a clean pool with clear water that my children can safely enjoy. I think of it like the carpet in the living room – I vacuum that regularly. The same applies with cleaning the family pool. Here are 6 tips – things I’ve learned from hard won experience in dealing with a family pool:

1) Check the pool chemistry often.

It doesn’t work to just check the chemical balance in the pool “when I get around to it.” That leads to a lot of problems. My husband Ed used to gripe at how often I made him check the pH in our pool. Then we saw a pool that had been neglected – a green scum of algae on the water and all over the sides – and heard how much trouble it was to get rid of that. Now Ed takes the time to test the water and adjust the chemicals if needed, 2 or 3 times a week.

2) Clean out the pump.

It’s amazing how quickly the pump can collect hair, lint and debris in it. To clean it out, we just have to shut off the pump, and open up the basket. It doesn’t take long to do, but cleaning out the debris makes the pump system work a lot less. One pool professional I talked to said this was one of the easiest ways to make sure our pool stays clean. The last step in the process is to make sure the pump has “re-primed” and is circulating water again after we start it back up. We were told to make sure to check this after a cleaning, or the pump could burn out.

3) Clean the filters in the pool.

It has been suggested that we make sure the filters are cleaned out about every 4 to 6 months. A great way to remember – we clean out the pool filters when we change the air filters in the house. Once we remove the filters and clean the debris from them, we soak them in a 10% solution of muriatic acid, as recommended by our pool pro. I make sure Ed uses rubber gloves and eye protection for this one. We rinse, let them dry, and put them back, and that job is done.

4) Brush the walls and floor of the pool.

It was recommended that we use a brush on pool surfaces once a week, so we do that. It doesn’t really take that long, and Ed makes it part of his Saturday morning routine. I think the algae covered pool I mentioned earlier really made an impression on Ed – I rarely have to remind him to brush the pool. He gets out the telescopic pole, attaches the brush, and goes over the whole pool. By then he’s worked up a sweat, so when he’s finished, he jumps in the pool as a reward.

5) Use a leaf net to clean out debris.

We have a lot of trees in our back yard, and in the neighboring yards, and it’s just something we live with that leaves seem to congregate in the pool. So we regularly use a leaf net to clear out that debris. If we have a windy day, or in the fall when the leaves are falling – it can be a daily task. We went on a trip one time for 2 days in the fall, and when we got home we could hardly see the pool for the carpet of leaves. But most of the time, 2 to 3 times a week will take care of it. Like with the rest of our pool cleaning tasks, the key is to just be regular about it.

6) Backwash as needed.

I think of it like flushing the radiator on the car. It just keeps the system working better if you clean out the system occasionally. It’s a bit of a process, but Ed has got it down pat – turning valves to the right positions. Once he has it set up, he backwashes until clear water runs out of the waste line, usually about 3 minutes. What is the signal that we need to backwash? When the pump pressure rises about 15 to 20 PSI above the normal rate.

There are a number of components to a pool system, and they need to be cleaned out periodically. Since we handle that as a regular part of our schedule of chores, it isn’t a big time expenditure. In the long run, when not having to prematurely replace pumps, or clean algae from the pool, the effort pays off. I smile when I think of that, as I’m watching the kids frolicking in our pool – which looks so nice and clean!

IS THIS COOL YARD?

This is simply done.

A yard with aesthetic
offers biodiversity and botanical arts using plants.
creates beauty and Botanical Arts at its best.

landscaping that

Would you like this yard like this?

Collagen for face, joints and nourished hair

As used collagen face and wrists

That the collagen to face unequaled in cosmetics, you confirm numerous expensive preparations in perfumery. You'll notice it among the ingredients on labels of many famous creams and lotions. Many anti-age programs and the fight against wrinkles are unthinkable without it. The first signs of aging, many attribute to just its absence.

They call it glue for skin, because parts of the body connected to a functional unit. You may not even know that he was, in fact, the guardian of public health. It protects our joints and bones, recovering damaged hair, and undoubtedly  one of the most important factors for resilience and beauty of the skin .

This protein compound in forming a connective tissue, keeps the cardiovascular system, and affects the proper functioning of the digestive tract.

The article refer to compensate collagen naturally and find out in which to store it mostly has. 

What is that collagen and its function

When the meanings of collagen, many first think of shiny, nourished skin and a declaration of war for years. Indeed, the process of its production and renewal slows down with time.

In addition there is in the skin, it takes part in the formation of connective tissues, tendons, ligaments and bones. On the other hand, helps build cartilage. Collagen for joints is simply irreplaceable ingredient.

It is known that his lack of over the years and reflects on the pain in the joints and their condition.

Since it has the blood vessels, it can be said that preserves the health of the cardiovascular system, as it prevents the development of atherosclerosis.

It is essential for the good functioning of the gastrointestinal tract. Moreover, some studies lack of collagen associated with irritable bowel syndrome. They bring him in connection with inflammatory bowel disease - Crohn's disease and ulcerative colitis.

For all this, the collagen powder accelerates metabolism, and is a great ally in maintaining the health of the liver. In fact, it is more resistant to the effects of pollutants and toxins that we consume daily diet. This is why facilitates its detoxification.

What causes the lack of collagen in the body?

Asked causing the collagen in bones and joints loses, there is still no single answer. Unfortunately, aging is not the only thing that slows the production of this protein compounds.

Certain autoimmune diseases such as lupus and rheumatoid arthritis have led to the concentration of collagen in the body decreases.

While on these factors can not be influenced, there are those who are subordinate to our habits and lifestyle.

For example, excessive exposure to sunlight is critical at this compound. However, one should not forget that 20 minutes a day in the sun each of us is necessary. Expose him in the early evening, when the lower intensity, but then greatly aids in the production of vitamin D in the body.

So, the key is moderation.

Smokers are regularly faced with a lack of collagen. Harmful substances from cigarettes does not affect only the production but also on general health.

Finally,  attention should be paid to food.

Studies have shown that people who eat more sugar in the body often faced with serious conditions and diseases. For all of them is a key ejection excessive amount of carbohydrates of regular meals. Learn which foods have collagen and customize your menus.

What are the foods rich in collagen?

Given that acts as an antioxidant,  vitamin C protects existing collagen in the joints and bones of the damage .

Together with amino acids  lysine  and  proline  creates  procollagen , whose presence in the body prerequisite for the production of the compounds. Therefore, eat more fresh fruits and vegetables during the season, because these foods are rich in vitamins C.

In addition to the aforementioned ingredients today you in pharmacies available collagen supplement with vitamin C. Care Dose exclusively in accordance with the recommendations of your doctor.

When it comes to  amino acids , they are hiding in the specialties rich in protein. So do not hesitate to enjoy the meat, particularly poultry and beef, seafood.

Also collagen in the food you will find in dairy products and eggs. There's also plant sources of protein, such as beans or soybeans.

Forming proteinkog compounds assists and  vitamin A.  Its production in the body to encourage you if you eat sweet potatoes, carrots and green leafy vegetables.

No less important is not  copper , which are a good source of nuts, goat cheese, sesame seeds, kale and chickpeas.

Natural collagen in the food you will find in prunes, flax seeds, spinach, Swiss chard, rastan and asparagus. For not falling behind celery, olives, cucumbers, fresh avocado, pomegranate and others.

Where else has collagen?

This protein is not only found in the human body. Its origin is, for example, broth which is obtained after cooking beef or chicken bones and foot, and has it in fish and eggs. Therefore, prepare collagen soup of seeds and make up for his lack of nutrition.

For collagen powder, which are in the form of supplements effects are known and long established. However, many researchers have expressed doubts about the effect of natural protein a compound of the foods.

Namely, when a food you consume proteinaceous compound, it breaks down into amino acids. Therefore, it is questionable whether it is provided in this way actually affect the level of this protein structure in the body.

However, nutrition is by no means negligible factor in its creation. Natural Collagen in food provides many benefits for our overall health.

Also, sleep and exercise stimulate its production.

Some nutrients are very important to the process of creating this protein compounds undisturbed place in our body.

Benefits of exercise and sweet dream

As some habits devastating the collagen in the body, there are those that stimulate its production. First of all, it is necessary to ourselves every night provide between seven and nine hours of sweet sleep.

In fact, sleep helps your body to recover from a hard day, practically "resets" its functions. In addition to increasing his ability to produce this protein compounds. Pushing, sleep deprivation is often associated with increased secretion of stress hormones, leading to breakage of collagen.

In addition to sleep is necessary and  moderate physical activity . If you go to the gym, most beneficial exercises are resistance and endurance training. They promote the secretion of growth hormone, which is very important for the production of collagen, in particular the muscles and tendons.

But, as in all things necessary to have a measure -  it is best to exercise several times a day for 15 minutes .

Natural Collagen Face of medicinal aloe

Some herbs can stimulate the production of precious protein compounds. Studies have shown that aloe vera is certainly the most powerful ally in this mission. Almost every face cream with collagen and elastin is often cited as one of the main ingredients.

Laboratory studies have shown to aloe could improve its production by about 90 percent.

However, experts warn, on the following fact.

• A typical application of medicinal plants can soften wrinkles and refresh skin. However, it is not so effective when it comes to its production internally.

But there is a simple solution that is used for collagen face of aloe.

Daily take 3:00 to 6:00 tablespoons alojinog juice. Make it so that you will one tablespoon of gel from its identifies dispersed in a glass of water. However, prior to consult a doctor and herbalists.

They help marigold and yellow primrose

Since what is sure how important collagen in the face, be sure not to leave out the  marigold . He is considered one of the best friends of the skin just because it stimulates the production of these compounds. Although it is usually applied topically, can be used in tea form.

And yellow primrose is true for great assistant in preserving the health of the skin, also because of the impact on the production of this protein. It is best to buy almost evening primrose oil and follow the instructions for use.

On the other hand, tea of ​​calendula can do yourself.

Infusion:

One full teaspoon of calendula flowers pour from 2.5 children just boiling water. Replace the top and let stand for ten minutes, and then filtered. You can drink a cup two or three times a day before meals.

For bones and joints using horsetail and basil

The extent to which the collagen for bones and joints important know best suffering from rheumatoid arthritis. Such patients, this protein compound is essential in the daily diet.

For the prevention of rheumatism and arthritis excellent proved to be basil and horsetail. Unjustly neglected, but are no less powerful than aloe and calendula.

The secret is in the horsetail silica, which is essential to this compound is continuously created in the human body. It is effective in restoring damaged connective tissue. It helps the body to use calcium, a good ally in preserving bone health.

Tea horsetail is saved by the full scoop plant prefers with 2.5 dl of water and strain it after rest for a few minutes. It should not drink more than two cups a day.

On the other hand, basil and stimulates production of collagen which strengthens bone.

His fresh or dry leaves can add food as a condiment. If you prefer tea of ​​basil, prepare it like this:

One teaspoon of herb drizzle with 2.5 dl of boiling water. They drink the most two cups a day, no more than one week continuously, and then to do a two-week break.

Syrup of hawthorn keeps tendons and ligaments

In the sense of hawthorn many supporters of phytotherapy immediately think of the health of the cardiovascular system. Indeed, this plant is considered the best friend of the heart muscle.

However, flavonoids which has the hawthorn berries protect collagen from damage and stimulate its production. Therefore, the fruits of hawthorn particularly effective in maintaining the health of tendons, ligaments and cartilage.

Make a syrup of hawthorn:

Immerse a fresh cup of hawthorn berries in 3 cups of distilled water. Heat to boiling and cook three minutes. Then remove from heat and mash the berries in water so as to obtain a pulp. 
Strain hawthorn syrup and mix it with one cup of honey. All mix well, pour in a dark glass jar and refrigerate. Take three to six tablespoons a day.

• Have you heard that collagen for oral use multiple beneficial health effects. In fact, on the "inside" working on our skin and hair.

How to use collagen to your hair?

For healthy hair and strong root, be sure to use collagen powder dryer. He has a profound effect on its growth and prevent further decline. Will enhance the texture and thickness of almost every hair.

Dissolve 5 grams of powder in a deciliter of water, yogurt, tea or juice. Wait until a dissolved completely, and then drink a potion. The maximum daily dose is 10g and everything beyond that is the risk.

Very quickly absorbed by the body.

If your hair dry and prone to cracking, are easily damaged and have no gloss mandatory use this natural conditioner. Thanks to the protein of connective tissue, recover damaged hair.

For the purpose of rapid recovery of the scalp, prepare the following recipe:

Tablespoon gelatin mix with one egg yolk. Gently mix, because the only way you can avoid lumps. This is made mixture gently apply on your hair. (Should be moist). Keep the mixture for about ten minutes on the head, and then Saper warm water and comb it better.

Compound Yolk with gelatin obilije protein, which simply feed your hair and contribute to its healthier appearance.

A similar recipe you can make and if you mix the gelatin from the bag with your shampoo. You will get a phenomenal conditioner. It needs to be before using strongly shaken, and used all the way regularly.

What are the experiences with Collagen

Experiences with collagen powder are totally positive and negative criticism and commented almost gone. If dosed in the anticipated amount does not have any harmful effects. It should be consumed at least 3 months in continuity, in order to reach more visible shift.

Users of this natural preparation are most fully satisfied with the results. In fact, exceeded their initial expectations.

Note :

The so-called  marine collagen capsules  contain much higher amounts of calcium minerals . It is derived from shark cartilage. If used longer can cause fatigue, constipation, pain in the joints and bones. It is not excluded either nausea with vomiting, and much more rarely comes to heart rhythm disturbances. Some people may be allergic reactions occur.

If you are taking the above mentioned tablets, you reduce the intake of calcium and be sure to guard. About all timely inform your doctor.

Do you want to drink it but you can not taste not like?

One of the more common complaints on collagen powder, is his taste. In fact, on some people not pleasant. If that's the case with you, it is best to use it with yogurt to neutralize it a bit.

For this purpose can serve fruit juices. However juice Avoid tomatoes, apples and oranges because they are acidic and can reduce the effect of the preparation.

Where to buy it in Serbia?

The powder can be found in well-stocked pharmacies, DM shops, a widely represented on the Internet. For collagen price ranges from 2,700 RSD and up. Depending on the type and manufacturer. Take care of it and always read the declaration on preparations before your purchase.

If you need a collagen facial, and do not want to make it yourself, there are a number of purchasing masks. Their price in perfumery is usually not small.

 Soraya -  known cream with collagen and elastin costs 8 euros and belongs to something cheaper products.

To summarize ...

This important protein and how these need our body, so it regularly enter the foods that contain it. Feel free to enrich your menus with the above ingredients.

In case you have a lack of collagen, only with medical supervision take supplements, pills school ampoules.

On this occasion, we would recommend you and our earlier article about the health benefits of beef gelatin. This product is recommended to anyone who has problems with the joints and bones.