How to lose weight fast and effective natural way

How to lose weight fast and healthy

Nowadays more and more often appear various ways to lose weight quickly and efficiently. It has become a kind of a global trend. People are becoming less physically active, feed irregularly and consume foods full of additives. The result of all this is extra weight that is very difficult to remove. However, it is not the only problem, because along with debljanjemjavljaju and risks for various diseases.

The most common are diseases related to the cardiovascular system, bones, joints and blood sugar levels. But, although this is primarily a health issue, it can have an impact on the psyche and on emotional state. The person becomes insecure, unhappy is the worst solution is to do nothing about it. Therefore we will in this article explain how to lose weight fast and healthy in a natural way. You will achieve the desired results in a given period of time and kg will not be back.

Can it be healthy to lose weight?

The answer is definitely yes, but you have to stop coming up with these excuses: "I'm leaving tomorrow"; or: "From Monday I will." No, you are with child begins now for the same rate. Such a decision must be made and remain firmly at her side, have a strong will and perseverance.

If you are wondering how a healthy diet and lose weight, the answer is - easily. Just be persistent and overcome the initial crisis with which everyone faces. It occurs as a result of the reaction of the body to change food habits. It acts as a kind of shock to the body, but not negative but positive.

Healthy and fast weight loss is based primarily on reduced caloric intake. If, say, you are on a daily basis entered 500 calories less than usual, for a week will lose up to 2 kilograms. Here we must be vigilant, because no way to not deplete your body!

Interested in how smšati quickly without result, then certainly the most attention focus on nutrition. Avoid foods that are full of artificial sugar, additives and fats. Eat foods rich in fiber, protein, natural saccharides, vitamins and minerals.

If you are wondering how to lose weight 5 kg, then you should enter between 1050 and 1200 calories a day. It is desirable and exercise for about an hour. In this way, certainly lose at least 3 kilos in the first week! Eat more often and smaller meals, drink lots of fluids. Avoid artificial juices, rather they themselves say, with fresh fruit. Do not forget - you have to be physically active every day.

The most famous child for healthy weight loss

We have singled out several diets that have proven effective against all persons who comply with them. The best and fastest diets are:

Chrono nutrition is more than child

It is based on a rule that any food you eat at a certain time. In this way the body gets used to the conventional method of consuming food and secretes hormones and enzymes that are necessary for digestion. If you are interested in how to lose weight and eat everything, Hronov diet is the right choice for you.

You can eat just any food, but the exact scheduled time. Combining food is more than desirable, but the contents of your plate should be as colorful and richer.

As with other regimes, so the chronic diet based on breakfast, lunch, dinner and snacks. The reason is that often by taking smaller meals more quickly burn fat and reduce weight gain. If you are wondering how to lose weight fast and healthy, chronic food is perhaps the best way to do it.

Alkaline diet brings result

If you are prone to a thorough and safe method, this is one of the best ways that will lead to a reduction in weight. The alkaline diet is based on precise entry of only those foods that are acid-base.

Speaking in numbers, during the day, their ratio should be 4: 1 in favor of alkaline foods. This is also a very healthy diet for quick weight loss, because it strengthens the whole body and prevents the development of various diseases.

It aims, in addition to regulating body weight, is to establish the proper pH relationship in the body. By entering raw food in the amount of three-quarters of all the foods that you eat, that you will succeed. Excellent is the solution to lose weight in a month in a natural way. With the help of her handcuffs and gas, bloating, fatigue, or the common cold, and many diseases.

Alkaline diet requires strict discipline and you must adhere to the next month. Total applied 60 days.

Other child for rapidly losing weight

Nutritionists for decades created a variety of methods and regimens to help people in regulating body weight. What many are asking is that the most efficient and fastest diet for weight loss means that will solve the excess weight. You should know that such does not exist, that there is no one that gives the same results in every person.

However, it you should not be discouraged. In addition to alkalizing the body and chronic food, great popularity and have other methods. Some are based on recording every calorie intake throughout the day.

5-2 diets for quick weight loss effect

Speaking about the reduction of calories, some people will be counting them too hard. Therefore, this method of feeding may be the best way to lose weight easily. Basic rule 5: 2 child is that during one week five days consume foods you would normally eat. And it two days are reserved for reduced calorie intake, which is also considered a kind of fasting.

In this way, the body is cleansed of toxins and free radicals that cause many diseases. Therefore, this is one of the diet for those who are wondering how to lose weight fast in a healthy way. During the aforementioned two days, it is necessary to enter a maximum of 500 calories (for women) or 600 calories (for men). Let the distance between them is at least 24 hours. During the so-called. Fasting can eat fruits, vegetables, boiled eggs, bread, salmon and chicken breast.

Fast diet off 2 kg in 3 days

When referring to the best and fastest diets, then this is a great way to lose 2 kg in three days. What is important is how the expression of diet holds only for 72 hours and then it stops. Otherwise the counter, and there are certain consequences. Only after four days can be repeated all over again.

• Interested in how to lose weight 2 kg for three days, then strictly observe all the above guidelines.

The diet is based on the menu for breakfast, which provides only a slice of whole wheat bread and a cup of whole milk. Pastry you can skip if you are allergic to gluten.

For lunch they eat fresh salad, portions of mashed potatoes and then it takes to drink a cup of herbal, black or green tea. Each of these cited prepare a hot drink without sugar.

Dinner should consist of boiled potatoes, fresh vegetables and to place again should drink mild tea. This is probably the best diet for quick weight loss that fits all, not exhausted and provides verified results. Again before the start consult your doctor.

Tomato diet melts fat 

Fans of paradise fruits will be especially happy when they learn how to lose weight fast and healthy by using these foods. Dieting with tomatoes lasts for five days, during which you can lose 3.5 kg. All that is required is to abide by the simple basis, and that is that with every meal you eat a greater amount of tomatoes. For it is recommended fresh fruit, because they are too rich in vitamin C.

Not only was it with this regime lose weight, but the body protects against free radicals that cause many diseases. If you like puree of fruit or tomato juice, you can consume these products. In this way you will lose weight fast and healthy, and the results will be more than satisfied.

How to easily lose weight without dieting

However, if you are a person who seeks the path to your ideal weight without giving up favorite foods, and there is a solution. Healthy weight loss without dieting is not an impossible mission. You just have to adhere to healthy lifestyles and some basic rules.

First of all, make sure you eat all meals regularly, on time and never skip! It is important that between breakfast and lunch, as well as main meals and dinners introduce one snack. Then you can eat fruits, vegetables, and not a bad thing to do and smoothie that will step up and give you energy. You do not have to worry too much about whether you lose weight without supper. It is important not to eat anything after it, because it is so overloaded stomach.

Another of the rules of how to lose weight without dieting is regular fluid intake. On a daily basis it is at least 8 glasses of water, and there is a strong enough reason why this is important. In fact, our brains can sometimes misinterpret thirst and send us a signal that we are actually - hungry. Therefore, not bad with you always carry a bottle of water to from time to time be able to consume liquids.

Many people are wondering "how to lose weight without dieting" often skip the fact that exercise and physical activity is the most important. The practice of sport, even for a recreational basis, will help you in removing excess weight. Osłabić far faster than what you yourself expect.

It is particularly important to work on building muscle, because it is well known how they help burn excess fat. It will help you and eating protein-rich foods. Therefore, it is necessary to eat meat, on the other hand throw snacks, drinks, and anything containing artificial sugars.

The best exercises to lose weight fast at home

As we have said, physical activity is the most important segment in weight loss. The best exercises for quick weight loss are those that can be done at home. So, all you need is half an hour of your time, a little space in the room and a firm will.

One way to lose weight by practicing at home are famous abs. Do it once a day, do not make a long break and combine them with other physical activity.

If you are wondering how to lose weight stomach, be sure to have abs right solution for it. In addition, there are push-ups, which are designed to develop muscular arms and chest. Just do not overdo it in sets and reps, so you do not experience the cancellation.

For the fat on the abdomen, doing squats in batches

One of the best ways to lose weight stomach and legs is when doing squats. This simple exercise can be done anytime. Next to it is achieved by a pulse of 120 beats which is ideal for fat burning.

Another one of the solutions to lose weight legs is activating muscle hamstring. Need a chair you need to put next to you.

With one hand, rely on the back, and another stretch - a standing parallel to the ground. Straighten your back, swing your right leg up to the hip, and then you throw your more in the back. Repeat this movement several times, but you do it with the left.

Many people worry about how to lose weight hands and shape them. The skin and muscles are easy to relax, so it is necessary to keep in shape. For this you need a home weights.

Place your hands at shoulder height. Fold them into elbows, let stand at an angle of 90 degrees and connect them in front of you and go back to the starting position. For starters, this repeat in batches of eight times, and later increase this number.

How quickly lose weight after giving birth

One of the main issues that concerns every woman is to lose weight after pregnancy and childbirth. The fairer sex then, in addition to excess weight, faced with stretch marks and loose skin in the abdominal area.

Increased demand for food, reduced physical activity make your own. Many ladies because they are unhappy with their appearance. You should know that this is quite normal and that there are ways to easily lose weight after childbirth.

The most important thing is to return to regular exercise, how you to your free time allows. For starters, it is enough to follow the advice and guidance that we gave in the previous rows. Extract twenty minutes for yourself and do several sets of sit-ups, push-ups, squats and stretching. You'll feel better, and your muscles will certainly good.

In addition, it is necessary to adequately feed and avoid carbohydrates. You, and your baby are essential proteins, and increase their intake, and reduce sugars.

Choose foods that are rich in vitamin B12, iron, calcium and magnesium. An excellent choice as eggs, fish, beef, bananas, plums and the like. These foods will help you if you are breastfeeding, but also you and your body to give what he needed most.

It is very important not to skip intake of vitamins, to prevent loss of immunity. If you are exhausted, not your muscles will not be able to activate. Therefore, if you want to know how to lose weight after giving birth in a quick manner, adhere to all. It is necessary to consume fruits and vegetables that are rich in vitamins C, A and B.

If you suffer from constipation, the ideal solution for you and save salads or shakes that are easily digestible. By starting the digestion will also accelerate the burning of fat.

A few tips for fast and effective weight loss

Anyone who is overweight should know that it is important not to deal with the thought to lose weight 10 kg in 7 days. It simply is not healthy, because it is the body that decrease a kind of shock. Any sudden weight loss leads to a deterioration in health. Once again advise - avoid all sensational child and wonderful preparations.

Simply follow the basic principles with which we meet you in this article and follow them. The path to the ideal body weight is not easy and it is a long and painstaking process.

If you still have doubts about how to lose weight fast and healthy, try to spend more time outdoors. To begin, start with daily walks of at least an hour. Spending time in nature will act stimulating, and also will be physically active. Facilitate her life in every way, and the results will follow.

It is not a sin sometimes eat a candy bar. Moreover, it will have a positive impact, but the key to everything is in moderation. If you are a fan of sweets, we recommend you to choose those confectioneries which are made of at least 70 percent cocoa.

On the other hand, once again remind you of the following. Be sure to eliminate anything that contains artificial sugars, saturated fats and additives. Turn the fruit, which will fill you up and give you energy that you will use to solve the excess weight.

Be sure to consult with a professional face

At the very end, one of the most important principles concerning how to lose weight fast and healthy eating and going to the doctor. You must be regular in it. A detailed medical analysis shall be determined and which is the best diet for quick weight loss is suitable for you and your body. In addition, you will avoid the risk of health damage. This is very often the case with people who are doing things on your own.

If, despite all this, kilograms does not go, be sure to consult with a nutritionist. He will make a detailed plan of diet and will follow along with you as you progress. It is best and along with team hire a personal trainer and visit the fitness center three to four times a week. Again, not that people will not guarantee how to lose weight fast, it all largely depends on yourself.

Now that you understand the basics and ways to lose weight fast and healthy, it's time to take care of themselves. Take care of your physical appearance and health of the whole

Diet with eggs quickly and efficiently removes the hernia. Try to make sure

Fast diet with eggs - menu and experience

You need to urgently get into a tight black dress? Do friend's wedding has only a week, but your body does not cooperate. Favorite jeans are thrown somewhere in the closet, because not to button it last a button? Keep them for a period  when mršavite. Definitely you need a quick diet with eggs, with her results are immediately visible.

If all this sounds familiar,  it's the time for action!

This instantaneous diet has a fairly balanced diet, and while you solve the excess weight in a very short time. Melt  fat deposits on the stomach and hips  in just seven days. Do not panic, you will not starve but will apply different combinations that eliminate fat quickly and efficiently.

If you want to know how to get rid of excess weight in the short term, stay with us and read our advice to lose weight ...

Diet with eggs and why choose just her?

Studies have shown during the winter, on average, gain weight at least two kilograms. We tucked in warm home, we are moving less and nibble anything and everything. The main prop is our remote control, which is certainly not good.

So, spring is a time to be not only sleeping nature, but also our conscience. During the cold winter months, you were left to truancy and enjoy the tasty delicacies?

You need a solution urgently!

Fast diet with boiled eggs offers you just that - an efficient seven-day weight loss program. During it you will not starve, even on the contrary there is a whole list of the foods that you love safe.

Did you know ...  eggs cause satiety and burning calories at the same time ?

It sounds unbelievable but this diet certainly lose at least 3 kg for 7 days! Fast diet with eggs has a unique menu. It is designed to meet the needs of your body for healthy foods.

Unosić enough protein, vitamins and valuable minerals. Nutrition was formed in a manner that reduces caloric intake, but of course not at the expense of health.

The basic rules of fast child

This method of weight loss is generally defined as one of the diet without carbohydrates. Although it is perhaps more accurate to say that the diet in which their input is minimized.

Diet with eggs than 7 days appears in many variants. In some are allowed even small amounts of sugar and starch. Eg. not forbidden to eat some toast bread or potato salad.

What is common to all these versions is to avoid carbohydrates and increase protein intake, ie. protein. Diet with boiled eggs is one of the high-protein diet.

Below see the example of a seven-day menu and a list of permitted and prohibited foods ..

When it comes to diet with eggs dietary regimen is so izblansiran that gives you the most energy in the morning. Breakfast should provide energy and nourish the cells. As the day goes on calorie intake is reduced. In this way, the menu adapted to the natural functions of the body.

Surely you've heard of a diet with eggs and orange, and then with grapefruit, meat, hot dogs, there is a variant with yogurt. Some last 7, some 15 days. Some are less rigorous, and some more.

Let's diet with eggs and hot dogs do not belong to the healthy diet. The basic rule of healthy weight loss is  FREE products ! They are harmful to health and do not support the principles of this method supports.

Boiled eggs for weight loss and health

It is particularly popular and sought diet with boiled eggs. In this case, breakfast was always boiled egg, lunch some lean meats and low-fat dinner of fish and vegetable salad.

Boiled eggs to lose weight are always a better option than fried as they are free of harmful fat. However, this method of weight loss is not so good for overall health. Enough zatevan to the human body, so is not really advisable.

There is also a diet with eggs 15 days

Our recommendation is to go slowly and be moderate.

If you want to download more kilos a break of at least two weeks and repeat the process. Diet and eggs 15 days may sound even more attractive due to greater weight loss. However, we believe that the same is not good for your body. The changes should be carried out slowly and move completely to a healthier way to lose weight.

The menu that we have compiled for you should you be just a springboard for further. Lost kilogami will be and what kind of motivation. They certainly will not be back, but only under the condition if you have a change your lifestyle habits.

Why is giving up just carbohydrates?

Without carbohydrates organism could survive. They give the body energy for all internal processes, in particular, are essential for brain health.

We share them to:

Simple carbs - sugars

They are found in fruits in the form of refined sugar in biscuits, sweets, jams. They quickly raise blood glucose levels, but is also down. If the body does not need energy, and we give him the carbohydrates, it will begin to settle them in the form of fat!

Složene- starch

It is located in bananas, peas, beans, whole pasta is recommended that the largest intake of carbohydrates to be in this group. Of course, they should be consumed after physical activity when the body really needed or moderate. Excessive drinking also leads to obesity.

But why are they then diet with eggs reduced?

Our specific goal is to lose weight in a relatively short time. A week is not a period in which their reduced intake hurt the body. UH are minimized because the most common cause of obesity. So particular remark, diet with eggs is not completely devoid of sugar and starch. The entry is only significantly reduced.

Why the emphasis on protein?

The word protein means "most important, the first" you plenty to talk. Proteins or proteins consisting of 20 amino acids that provide important energy body. They build and maintain our tissues are essential for building muscles, hormones, enzymes.

Lose weight healthily with wise food choices

Each diet with eggs should last at least a week, but not longer than two weeks. Our bodies still needed and other sources of energy.

Get moving and start with this method of weight loss today.

We have prepared for you a meal plan that will primarily detoksikovati your body in the short term. By entering the vitamin and protein diet with eggs will refresh your body that will be a lot of energy.

• Avoid roštiljenje, frying and deep frying. Rather opt for blanching, cooking and grilling.
• As for the child, egg is best to eat stew. In the case of omelette using a little butter or only after you drop unrefined olive oil.
• Fried eggs, you can prepare and so what will they pour into a saucepan and put over the cover. In this way it will be, so to speak, dijetalnija. And of course, you can eat raw.

Dietary diet recommended diet with eggs will give you strength and enable active day.

A great motivation for exercising is not it?

It would be ideal if with this diet and exercise practiced Five Tibetans. Yoga your body shapes like no other physical activity. Makes muscles spindle, and your body supple and slender. It does not hurt to mention -  will return you to the mental balance .

With a combination of diet food and light physical activity you will lose the excess fat in a very short period of time ..

It is interesting ..

English Prince Charles just adores soft boiled eggs. On one occasion he ordered that he be brought for breakfast seven boiled eggs. He hoped the fact that at least one be quite what he wants.

What all containing one egg?

Not called in vain egg superfood because it has almost all the ingredients necessary for human life. It is one of the healthiest foods in the world.

We are not convinced that the rapid diet with eggs right for you - read a few facts about this supernamirnici. If they are not so far and not particularly liked or eating, after this introduction will surely become your omilljena food.

Did you know?

• The egg contains as much as 15 vitamins and minerals, and only 5 grams of fat.
• A lot of the protein or protein (burn fat).
• Is rich in zinc, which is known for its antidepressant properties.
• The source of choline which is a very important component of our brain and memory.
• Contains phospholipids that enhance memory.
• An excellent source of iron, thus the prevention of anemia.
• Vitamin D is very important for bone health and teeth also located in this foodstuff.

Our body produces 11 essential amino acids that are essential for proper body functioning. Egg it contains 9, is not that fantastic?

Nutritional and feeding value of eggs

The egg has 72 calories. Consider that the average man in the body enters a day about 1800 calories. You'll notice that it really leaves a lot of room for other foods.

There is no room for panic, diet with eggs will not just keep you on their basic foodstuff. Enough other food is ready for tasting and with this 2-3 eggs a day.

Good cholesterol in eggs

The egg contains 186 milligrams of cholesterol. Although it was previously thought that cholesterol omegol harms the body or causes cardiovascular disease today, the rules have changed. It was found that even after frequent intake (one to three a day) in the body only slightly increased cholesterol in the blood. So the introduction of these foods will not significantly affect the level of cholesterol in your body.

Below, read about the difference between good and bad cholesterol ..

Did you know that the Japanese are a nation that consumes the most eggs a year, even 328 pieces per person during the year. They are known for their low rate of heart and cardiovascular disease.

How many eggs a day is recommended and healthy to consume?

Eggs for weight loss are the basis of this rapid child. Although the daily take, their intake is limited to 4 a day. Two pieces for breakfast and sometimes are consumed and at lunch. In this way it brings safe cholesterol.

• The eggs for breakfast are the perfect choice because they provide the necessary energy for an active start to the day.
• Dinner consists of a little lighter food, mainly from boiled vegetables and salads.

Recipes are dietary and leave plenty of room for modification. Need to strictly hold the list of allowed foods.

Fast diet with eggs for the basic aims melting of accumulated fat. The will build muscle mass intake sufficient amounts of protein.

What I eat and what is forbidden

Diet with eggs than 7 days has an interesting diet plan. It is based on a protein with an intense intake of vitamins and minerals. However, he has some important rules.

Allowed foods are:

• Of course, eggs.
• Of meat are recommended chicken, turkey, beef and fish, such as tuna, mackerel or hake.
• it is advisable to consume all the vegetables. (Tomatoes, zucchini, peppers, onions, cauliflower, spinach, carrot, except the potatoes)
• From dairy products consume kefir and cheese.
• It is allowed to drink coffee, tea and mineral water.

Food to Fast diet with eggs  is not recommended :

• Foods rich in carbohydrates - bread, pasta and potatoes.
• Beans, soybeans, peas, beans, mushrooms and any other food that can trigger inflation stomach.
• The list of forbidden foods are fried meat, flour, candy, snacks, soft drinks, alcohol and ice cream.
• Fruits are also avoided (except lemon, orange and avocado neutral).

Egg weight loss provides plenty of vitamins. But the advice of nutritionists is that with a diet and always use supplements. Especially recommended additional intake of vitamin C, magnesium and zinc. Or just take some multivitamins.

If you are not a fan of pharmacy of vitamins, make yourself healthy healthy green smut. The recipes are different, select your own combination of flavors.

The seven-day menu for diet with eggs

Recipes for tasty dishes with eggs are numerous. This food can be saved in various ways, which is a big advantage.

At least 15 minutes before breakfast you should drink a glass of lukewarm liquid. In this case, let it be green tea is full of antioxidants, it helps to faster weight loss. An excellent choice is the lemonade.

The menu below days looks like this:

Monday

Breakfast: omelet from 2 eggs and a little spinach is a very good complement. Vitamin D from eggs helps the absorption of calcium from spinach.

Lunch: vegetable soup, chicken breast and vitamin rice.

Dinner: tuna salad and tomato.

Tuesday

Breakfast: 2 boiled eggs, a little bacon and cheese.

Lunch: marinated hake with boiled vegetables.

Dinner: salad of carrots, apples and celery.

Wednesday

breakfast; 2 boiled eggs + kefir (metabolism, lowers LDL cholesterol and protect the body from infection).

Lunch: Beef soup, boiled beef from the soup and mashed pumpkin, which is a great substitute for mashed potatoes.

Dinner: A light salad of beetroot.

Thursday

Breakfast: egg baked in an avocado with your favorite spices.

Lunch: fillet of mackerel with steamed rice, baked in the oven.

Dinner: Vitamin salad.

Friday

Breakfast: scrambled two eggs, two integral crisp bread and yogurt (regulate digestion and enhance the intestinal flora).

Lunch: 200 grams of beef with light salad.

Dinner: Salad of carrots.

Saturday

Breakfast: Tart with eggs.

Lunch: Hake with salad.

Dinner: boiled vegetables.

Sunday

Breakfast: avocado spread and two boiled egg (cut them into slices and serve to prayer)

Lunch: soup reamed in which the cook and two eggs

Dinner: Salad with arugula.

To remind you of a couple of important things

Each diet is necessary to adhere to some basic rules of healthy living. Exactly so is the diet with eggs in itself is not enough and will not melt hernia overnight. Here's what its main lines:

Drink plenty of fluids!

It is recommended eight glasses a day and even beyond that. In this way, you will cleanse the body of accumulated toxins. Hydration is very important for every child. During the summer period, more and sweat, but this amount additionally corrected at minimum 2-2.5 liters.

Relieve accumulated stress  

We have already mentioned yoga as the perfect way to rid the body of accumulated stress. Sure, you can opt for an activity that you feels good, even if it's reading a favorite novel with a cup of coffee. It is important to eliminate all negative energy that circulates your organism and that is often the trigger for the disease.

Allow yourself plenty of quality sleep

Sleepy man in the body is brought to 500 calories more than you sharp, naspavanog pojedninca. This can be confirmed by the latest research. Bring your small rituals before sleeping. A warm bath of lavender and soothing music, let's make your evening routine.

For what is still a good diet with eggs

Faster muscle building

You know who is the favorite food of bodybuilders? Just egg. Because of its high-quality protein that is the first choice of these athletes. It is believed that a diet with eggs body provides the necessary strength and endurance. Will contribute greatly to your overall appearance.

Professionals generally corresponds to the diet - enriched eggs, as well as all similar protein diets. Certainly before your application it is important to consult with a nutritionist.

The egg nourishes hair

Eggs are full of biotin, which affects the growth of hair and to her complete the look. If you do not get enough B vitamins hair will be brittle, and the ends will quickly blossom. Therefore them sure to include in the diet, but also use the eggs to the hair from the outside - for making masks and other cosmetic products.

Another interesting :

The statement "Every morning one egg organism power" slogan gives the Romanian dictator called  Nicolae Ceausescu  (1918-1989 y.). He claimed that one egg perfectly balanced meal and for clerks and for miners.

Diet with eggs experiences and results of participants

Other people's experiences have shown us and proved the effectiveness of this diet. Eggs are a perfect ingredient for maintaining satiety and fat burning at the same time. In doing so provide us the strength and energy for the whole day.

Fast diet is successful only if it truly follow its rules. In this case, you can lose 3-7 pounds in a week.

When it comes to diet with eggs experiences are generally positive.

I started this diet with 83 kg, yesterday I finished-operation and measured himself a whopping 79 kg. I could not believe. This diet will surely use in the future when in the short term I wanted to lose weight.

Marigold (36)

The story:

Adrian ship  's diet with eggs helped to solve kilograms when he was preparing for his role in  The Pianist . He held the little rigorous variants and managed to lose weight as much as 15 kilos in 15 days.

Breakfast is boiled egg for breakfast, piece of chicken for lunch and a little fish and boiled vegetables for dinner.

All in all, a phenomenal actor was awarded the Oscar, quite deservedly, and the film is a masterpiece.

Eggs for weight loss can you and to harm

People with elevated cholesterol and triglycerides in the blood should avoid a diet with eggs. Without prior permission of doctors can do is apply.

The effect of eggs on cholesterol in healthy people is almost negligible. Greater risk generally consists of saturated fats and transfats. For people who have to be fat intake had reduced health reasons diet with eggs is not recommended. At least not without prior consultation

And what is really good and what is bad cholesterol?

The human body normally and only produces cholesterol. It uses it for many functions in the body. Transported through the body in the form of lipoproteins. Surely you've heard of abbreviations LDL and HDL. To clarify:

LDL lipoproteins  with lower density, they are considered bad cholesterol. Cause the formation of plaque in the arteries that interfere with normal heart function. Which is a common cause of heart disease.

HDL lipoproteins  with higher density, transport cholesterol from various parts of the body to the liver. A healthy liver by then removed.

Did you know?

Our body does not produce  omega-3 fatty acids,  so they must enter through food. It is scientifically proven that they can significantly correct the level of fat in the blood. First of all, it refers to triglycerides.

It is therefore very useful with diet with eggs included and essential fats .

These are found in oily sea fish (salmon, tuna, herring, mackerel ...). There are in flax seeds, walnuts, beans, pumpkin, olive oil and many other foods.

In some very rare cases, a diet with eggs  can cause constipation . For this reason we are in this variant of the diet included kefir although he was in some restrictive variants banned. If he does not help opt for some of the natural laxatives such as. ground flax soaked in yogurt.

What can we expect from a child with them?

When it comes to diet with eggs results certainly will not fail if you follow the above rules. Yet this kind of diet lasts only seven days, so it is not difficult to persevere in the discipline. It just takes a little good will. It is preferable course to deal with and some lighter physical activity.

You can expect that in a week lose up to five kilos!

Yes, sometimes you feel hungry. In order to overcome this problem ?

In these moments, drink tea and remember - this diet lasts  only seven days ! Turn thoughts on the other side and let your guiding principle are the results. Yet you will again be able to walk your favorite piece of clothing.

Will kilograms recover?

NO, if you set apply tips that relate to healthy eating habits and the pounds will not come back. Do not skip breakfast, no other meals because you will thus slow metabolism. A defense mechanism of your ogranizma will begin to settle fats

Dietary food with eggs does not always too big sacrifice.

We have seen what are the advantages and disadvantages when it comes to a quick diet with eggs. To you to decide which will continue through after the lost kilos.

We hope that we have a little help. May the results achieved are the wind in the back. Now just need to be moderate in eating.

And to be sure to take care of my weight will not come back ?

Keep moving, eat moderately, drink plenty of fluids and can be bezbrižni- kilograms will not return as a boomerang