Fast diet with eggs - menu and experience
You need to urgently get into a tight black dress? Do friend's wedding has only a week, but your body does not cooperate. Favorite jeans are thrown somewhere in the closet, because not to button it last a button? Keep them for a period when mršavite. Definitely you need a quick diet with eggs, with her results are immediately visible.
If all this sounds familiar, it's the time for action!
This instantaneous diet has a fairly balanced diet, and while you solve the excess weight in a very short time. Melt fat deposits on the stomach and hips in just seven days. Do not panic, you will not starve but will apply different combinations that eliminate fat quickly and efficiently.
If you want to know how to get rid of excess weight in the short term, stay with us and read our advice to lose weight ...
Diet with eggs and why choose just her?
Studies have shown during the winter, on average, gain weight at least two kilograms. We tucked in warm home, we are moving less and nibble anything and everything. The main prop is our remote control, which is certainly not good.
So, spring is a time to be not only sleeping nature, but also our conscience. During the cold winter months, you were left to truancy and enjoy the tasty delicacies?
You need a solution urgently!
Fast diet with boiled eggs offers you just that - an efficient seven-day weight loss program. During it you will not starve, even on the contrary there is a whole list of the foods that you love safe.
Did you know ... eggs cause satiety and burning calories at the same time ?
It sounds unbelievable but this diet certainly lose at least 3 kg for 7 days! Fast diet with eggs has a unique menu. It is designed to meet the needs of your body for healthy foods.
Unosić enough protein, vitamins and valuable minerals. Nutrition was formed in a manner that reduces caloric intake, but of course not at the expense of health.
The basic rules of fast child
This method of weight loss is generally defined as one of the diet without carbohydrates. Although it is perhaps more accurate to say that the diet in which their input is minimized.
Diet with eggs than 7 days appears in many variants. In some are allowed even small amounts of sugar and starch. Eg. not forbidden to eat some toast bread or potato salad.
What is common to all these versions is to avoid carbohydrates and increase protein intake, ie. protein. Diet with boiled eggs is one of the high-protein diet.
Below see the example of a seven-day menu and a list of permitted and prohibited foods ..
When it comes to diet with eggs dietary regimen is so izblansiran that gives you the most energy in the morning. Breakfast should provide energy and nourish the cells. As the day goes on calorie intake is reduced. In this way, the menu adapted to the natural functions of the body.
Surely you've heard of a diet with eggs and orange, and then with grapefruit, meat, hot dogs, there is a variant with yogurt. Some last 7, some 15 days. Some are less rigorous, and some more.
Let's diet with eggs and hot dogs do not belong to the healthy diet. The basic rule of healthy weight loss is FREE products ! They are harmful to health and do not support the principles of this method supports.
Boiled eggs for weight loss and health
It is particularly popular and sought diet with boiled eggs. In this case, breakfast was always boiled egg, lunch some lean meats and low-fat dinner of fish and vegetable salad.
Boiled eggs to lose weight are always a better option than fried as they are free of harmful fat. However, this method of weight loss is not so good for overall health. Enough zatevan to the human body, so is not really advisable.
There is also a diet with eggs 15 days
Our recommendation is to go slowly and be moderate.
If you want to download more kilos a break of at least two weeks and repeat the process. Diet and eggs 15 days may sound even more attractive due to greater weight loss. However, we believe that the same is not good for your body. The changes should be carried out slowly and move completely to a healthier way to lose weight.
The menu that we have compiled for you should you be just a springboard for further. Lost kilogami will be and what kind of motivation. They certainly will not be back, but only under the condition if you have a change your lifestyle habits.
Why is giving up just carbohydrates?
Without carbohydrates organism could survive. They give the body energy for all internal processes, in particular, are essential for brain health.
We share them to:
Simple carbs - sugars
They are found in fruits in the form of refined sugar in biscuits, sweets, jams. They quickly raise blood glucose levels, but is also down. If the body does not need energy, and we give him the carbohydrates, it will begin to settle them in the form of fat!
Složene- starch
It is located in bananas, peas, beans, whole pasta is recommended that the largest intake of carbohydrates to be in this group. Of course, they should be consumed after physical activity when the body really needed or moderate. Excessive drinking also leads to obesity.
But why are they then diet with eggs reduced?
Our specific goal is to lose weight in a relatively short time. A week is not a period in which their reduced intake hurt the body. UH are minimized because the most common cause of obesity. So particular remark, diet with eggs is not completely devoid of sugar and starch. The entry is only significantly reduced.
Why the emphasis on protein?
The word protein means "most important, the first" you plenty to talk. Proteins or proteins consisting of 20 amino acids that provide important energy body. They build and maintain our tissues are essential for building muscles, hormones, enzymes.
Lose weight healthily with wise food choices
Each diet with eggs should last at least a week, but not longer than two weeks. Our bodies still needed and other sources of energy.
Get moving and start with this method of weight loss today.
We have prepared for you a meal plan that will primarily detoksikovati your body in the short term. By entering the vitamin and protein diet with eggs will refresh your body that will be a lot of energy.
- Avoid roštiljenje, frying and deep frying. Rather opt for blanching, cooking and grilling.
- As for the child, egg is best to eat stew. In the case of omelette using a little butter or only after you drop unrefined olive oil.
- Fried eggs, you can prepare and so what will they pour into a saucepan and put over the cover. In this way it will be, so to speak, dijetalnija. And of course, you can eat raw.
Dietary diet recommended diet with eggs will give you strength and enable active day.
A great motivation for exercising is not it?
It would be ideal if with this diet and exercise practiced Five Tibetans. Yoga your body shapes like no other physical activity. Makes muscles spindle, and your body supple and slender. It does not hurt to mention - will return you to the mental balance .
With a combination of diet food and light physical activity you will lose the excess fat in a very short period of time ..
It is interesting ..
English Prince Charles just adores soft boiled eggs. On one occasion he ordered that he be brought for breakfast seven boiled eggs. He hoped the fact that at least one be quite what he wants.
What all containing one egg?
Not called in vain egg superfood because it has almost all the ingredients necessary for human life. It is one of the healthiest foods in the world.
We are not convinced that the rapid diet with eggs right for you - read a few facts about this supernamirnici. If they are not so far and not particularly liked or eating, after this introduction will surely become your omilljena food.
Did you know?
- The egg contains as much as 15 vitamins and minerals, and only 5 grams of fat.
- A lot of the protein or protein (burn fat).
- Is rich in zinc, which is known for its antidepressant properties.
- The source of choline which is a very important component of our brain and memory.
- Contains phospholipids that enhance memory.
- An excellent source of iron, thus the prevention of anemia.
- Vitamin D is very important for bone health and teeth also located in this foodstuff.
Our body produces 11 essential amino acids that are essential for proper body functioning. Egg it contains 9, is not that fantastic?
Nutritional and feeding value of eggs
The egg has 72 calories. Consider that the average man in the body enters a day about 1800 calories. You'll notice that it really leaves a lot of room for other foods.
There is no room for panic, diet with eggs will not just keep you on their basic foodstuff. Enough other food is ready for tasting and with this 2-3 eggs a day.
Good cholesterol in eggs
The egg contains 186 milligrams of cholesterol. Although it was previously thought that cholesterol omegol harms the body or causes cardiovascular disease today, the rules have changed. It was found that even after frequent intake (one to three a day) in the body only slightly increased cholesterol in the blood. So the introduction of these foods will not significantly affect the level of cholesterol in your body.
Below, read about the difference between good and bad cholesterol ..
Did you know that the Japanese are a nation that consumes the most eggs a year, even 328 pieces per person during the year. They are known for their low rate of heart and cardiovascular disease.
How many eggs a day is recommended and healthy to consume?
Eggs for weight loss are the basis of this rapid child. Although the daily take, their intake is limited to 4 a day. Two pieces for breakfast and sometimes are consumed and at lunch. In this way it brings safe cholesterol.
- The eggs for breakfast are the perfect choice because they provide the necessary energy for an active start to the day.
- Dinner consists of a little lighter food, mainly from boiled vegetables and salads.
Recipes are dietary and leave plenty of room for modification. Need to strictly hold the list of allowed foods.
Fast diet with eggs for the basic aims melting of accumulated fat. The will build muscle mass intake sufficient amounts of protein.
What I eat and what is forbidden
Diet with eggs than 7 days has an interesting diet plan. It is based on a protein with an intense intake of vitamins and minerals. However, he has some important rules.
Allowed foods are:
- Of course, eggs.
- Of meat are recommended chicken, turkey, beef and fish, such as tuna, mackerel or hake.
- it is advisable to consume all the vegetables. (Tomatoes, zucchini, peppers, onions, cauliflower, spinach, carrot, except the potatoes)
- From dairy products consume kefir and cheese.
- It is allowed to drink coffee, tea and mineral water.
Food to Fast diet with eggs is not recommended :
- Foods rich in carbohydrates - bread, pasta and potatoes.
- Beans, soybeans, peas, beans, mushrooms and any other food that can trigger inflation stomach.
- The list of forbidden foods are fried meat, flour, candy, snacks, soft drinks, alcohol and ice cream.
- Fruits are also avoided (except lemon, orange and avocado neutral).
Egg weight loss provides plenty of vitamins. But the advice of nutritionists is that with a diet and always use supplements. Especially recommended additional intake of vitamin C, magnesium and zinc. Or just take some multivitamins.
If you are not a fan of pharmacy of vitamins, make yourself healthy healthy green smut. The recipes are different, select your own combination of flavors.
The seven-day menu for diet with eggs
Recipes for tasty dishes with eggs are numerous. This food can be saved in various ways, which is a big advantage.
At least 15 minutes before breakfast you should drink a glass of lukewarm liquid. In this case, let it be green tea is full of antioxidants, it helps to faster weight loss. An excellent choice is the lemonade.
The menu below days looks like this:
Monday
Breakfast: omelet from 2 eggs and a little spinach is a very good complement. Vitamin D from eggs helps the absorption of calcium from spinach.
Lunch: vegetable soup, chicken breast and vitamin rice.
Dinner: tuna salad and tomato.
Tuesday
Breakfast: 2 boiled eggs, a little bacon and cheese.
Lunch: marinated hake with boiled vegetables.
Dinner: salad of carrots, apples and celery.
Wednesday
breakfast; 2 boiled eggs + kefir (metabolism, lowers LDL cholesterol and protect the body from infection).
Lunch: Beef soup, boiled beef from the soup and mashed pumpkin, which is a great substitute for mashed potatoes.
Dinner: A light salad of beetroot.
Thursday
Breakfast: egg baked in an avocado with your favorite spices.
Lunch: fillet of mackerel with steamed rice, baked in the oven.
Dinner: Vitamin salad.
Friday
Breakfast: scrambled two eggs, two integral crisp bread and yogurt (regulate digestion and enhance the intestinal flora).
Lunch: 200 grams of beef with light salad.
Dinner: Salad of carrots.
Saturday
Breakfast: Tart with eggs.
Lunch: Hake with salad.
Dinner: boiled vegetables.
Sunday
Breakfast: avocado spread and two boiled egg (cut them into slices and serve to prayer)
Lunch: soup reamed in which the cook and two eggs
Dinner: Salad with arugula.
To remind you of a couple of important things
Each diet is necessary to adhere to some basic rules of healthy living. Exactly so is the diet with eggs in itself is not enough and will not melt hernia overnight. Here's what its main lines:
Drink plenty of fluids!
It is recommended eight glasses a day and even beyond that. In this way, you will cleanse the body of accumulated toxins. Hydration is very important for every child. During the summer period, more and sweat, but this amount additionally corrected at minimum 2-2.5 liters.
Relieve accumulated stress
We have already mentioned yoga as the perfect way to rid the body of accumulated stress. Sure, you can opt for an activity that you feels good, even if it's reading a favorite novel with a cup of coffee. It is important to eliminate all negative energy that circulates your organism and that is often the trigger for the disease.
Allow yourself plenty of quality sleep
Sleepy man in the body is brought to 500 calories more than you sharp, naspavanog pojedninca. This can be confirmed by the latest research. Bring your small rituals before sleeping. A warm bath of lavender and soothing music, let's make your evening routine.
For what is still a good diet with eggs
Faster muscle building
You know who is the favorite food of bodybuilders? Just egg. Because of its high-quality protein that is the first choice of these athletes. It is believed that a diet with eggs body provides the necessary strength and endurance. Will contribute greatly to your overall appearance.
Professionals generally corresponds to the diet - enriched eggs, as well as all similar protein diets. Certainly before your application it is important to consult with a nutritionist.
The egg nourishes hair
Eggs are full of biotin, which affects the growth of hair and to her complete the look. If you do not get enough B vitamins hair will be brittle, and the ends will quickly blossom. Therefore them sure to include in the diet, but also use the eggs to the hair from the outside - for making masks and other cosmetic products.
Another interesting :
The statement "Every morning one egg organism power" slogan gives the Romanian dictator called Nicolae Ceausescu (1918-1989 y.). He claimed that one egg perfectly balanced meal and for clerks and for miners.
Diet with eggs experiences and results of participants
Other people's experiences have shown us and proved the effectiveness of this diet. Eggs are a perfect ingredient for maintaining satiety and fat burning at the same time. In doing so provide us the strength and energy for the whole day.
Fast diet is successful only if it truly follow its rules. In this case, you can lose 3-7 pounds in a week.
When it comes to diet with eggs experiences are generally positive.
I started this diet with 83 kg, yesterday I finished-operation and measured himself a whopping 79 kg. I could not believe. This diet will surely use in the future when in the short term I wanted to lose weight.
Marigold (36)
The story:
Adrian ship 's diet with eggs helped to solve kilograms when he was preparing for his role in The Pianist . He held the little rigorous variants and managed to lose weight as much as 15 kilos in 15 days.
Breakfast is boiled egg for breakfast, piece of chicken for lunch and a little fish and boiled vegetables for dinner.
All in all, a phenomenal actor was awarded the Oscar, quite deservedly, and the film is a masterpiece.
Eggs for weight loss can you and to harm
People with elevated cholesterol and triglycerides in the blood should avoid a diet with eggs. Without prior permission of doctors can do is apply.
The effect of eggs on cholesterol in healthy people is almost negligible. Greater risk generally consists of saturated fats and transfats. For people who have to be fat intake had reduced health reasons diet with eggs is not recommended. At least not without prior consultation
And what is really good and what is bad cholesterol?
The human body normally and only produces cholesterol. It uses it for many functions in the body. Transported through the body in the form of lipoproteins. Surely you've heard of abbreviations LDL and HDL. To clarify:
LDL lipoproteins with lower density, they are considered bad cholesterol. Cause the formation of plaque in the arteries that interfere with normal heart function. Which is a common cause of heart disease.
HDL lipoproteins with higher density, transport cholesterol from various parts of the body to the liver. A healthy liver by then removed.
Did you know?
Our body does not produce omega-3 fatty acids, so they must enter through food. It is scientifically proven that they can significantly correct the level of fat in the blood. First of all, it refers to triglycerides.
It is therefore very useful with diet with eggs included and essential fats .
These are found in oily sea fish (salmon, tuna, herring, mackerel ...). There are in flax seeds, walnuts, beans, pumpkin, olive oil and many other foods.
In some very rare cases, a diet with eggs can cause constipation . For this reason we are in this variant of the diet included kefir although he was in some restrictive variants banned. If he does not help opt for some of the natural laxatives such as. ground flax soaked in yogurt.
What can we expect from a child with them?
When it comes to diet with eggs results certainly will not fail if you follow the above rules. Yet this kind of diet lasts only seven days, so it is not difficult to persevere in the discipline. It just takes a little good will. It is preferable course to deal with and some lighter physical activity.
You can expect that in a week lose up to five kilos!
Yes, sometimes you feel hungry. In order to overcome this problem ?
In these moments, drink tea and remember - this diet lasts only seven days ! Turn thoughts on the other side and let your guiding principle are the results. Yet you will again be able to walk your favorite piece of clothing.
Will kilograms recover?
NO, if you set apply tips that relate to healthy eating habits and the pounds will not come back. Do not skip breakfast, no other meals because you will thus slow metabolism. A defense mechanism of your ogranizma will begin to settle fats
Dietary food with eggs does not always too big sacrifice.
We have seen what are the advantages and disadvantages when it comes to a quick diet with eggs. To you to decide which will continue through after the lost kilos.
We hope that we have a little help. May the results achieved are the wind in the back. Now just need to be moderate in eating.
And to be sure to take care of my weight will not come back ?
Keep moving, eat moderately, drink plenty of fluids and can be bezbrižni- kilograms will not return as a boomerang
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