How to make pomegranate juice recipe for health
How to make pomegranate juice recipe for health
Statistic pomegranate juice as a remedy
Pomegranate is among the oldest known fruits in the world that has so many useful properties for the human body. Pomegranate juice to drink so as to reduce the risk of Alzheimer's disease, for better heart function, potency in men and the second ...
Berries fresh pomegranate in its composition have ellagitannins, flavonoids, punicalagine, vitamin B5, vitamin C and calcium. If you look closely explore these ingredients, you will see that they are very useful and very important for human health. The Latin name of this fruit is Punica granatum and as we have said, mankind is what has long been known. Although pomegranate juice one of the most common forms in which it is used it may be in the form of seeds and oil.
Curative pomegranate known for centuries
As we have already listed the essential elements of this beneficial fruit, it should be noted also that it only 100 milligrams containing 16 percent of the recommended daily dose of vitamin C.
So, if you regularly drink natural pomegranate juice, or taking its seeds do not have to worry about the daily intake of vitamin C.
Thanks to phytochemicals that are also included in its composition gives excellent maintenance of bone mass - which is very important for patients with osteoporosis.
In contrast, punicalagini make pomegranate as medicine for heart and blood vessels. Also, this beneficial fruit reduces blood pressure and cholesterol. More can be used as prevention of prostate cancer, breast cancer, colon cancer and many other serious diseases and malignancies.
It is scientifically proven that only one cup of this amazing juice during the day can have a much stronger antioxidant effect than a glass of local red wine or green tea.
In the shops you can find and extract of pomegranate, which has 10 times more powerful than the fact itself squeezed beverage. To boost immunity homemade pomegranate juice is excellent if you drink up to half a pint a day (make sure you drink is fresh).
If you are wondering whether it contains pomegranate calories in quantity, you will be surprised by the fact that in 100 grams of fruit is only 83 calories, making it suitable beverage for individual diet.
How to Make a syrup of pomegranate at home
To prepare the pomegranate juice you need the berries and sugar. Be sure to clean them well before you start with the preparation (that is the traces of bark or yellow skins that can be found in the fruit).
Once you are thoroughly cleaned, put them in a bowl together with the sugar in a moderately cool place to stand for one day, or 24 hours.
Make sure that you often mix juice while standing like this (not very often, but let's say 5 to 10 times). Also, when you mixed content, it is important to better mash pomegranate to let go of the precious juice. After 24 hours you will notice that the sugar is completely melted and blended with the juice.
When finished with this stage, then followed by the second. At the second phase ready secko (can and blender) and all of the content that you have prepared well and pour grind. If you have all this done well then you will eventually get the liquid and smooth structure of juice.
It should also be mentioned that at the end of this syrup preparation obtained from pomegranate which is subsequently diluted with water (if desired) and then attains pomegranate juice.
How to clean pomegranate hassle
This is often the question on many portals of healthy nutrition, which bothers many, and only cleaning pomegranate is not as complicated as it seems to many.
Our advice is to remove the bark so that the peel or you can just to drill a spoon and remove the grain.
How to eat pomegranate? We advise you to eat only ripe fruit. They are very red and very juicy. Some people practice to eat pomegranate fruit with yogurt that is, we must admit, far tastier. Its taste is similar to that of blueberries.
There are a variety of extractors that can be bought regularly in supermarkets or purchase on the Internet. Mainly used for squeezing grapefruit, lemons, oranges, etc. This is a good thing if you plan to frequently prepare pomegranate juice at your home.
It is recommended the use of fruit juice and the fruit in the second situation, as the positive influence on the growth and development of the baby (especially of the brain). Because of this pomegranate in pregnancy is very beneficial and desirable.
On the other hand men are pomegranate juice is used as a cure for prostate (syrup reduces the risk of cancer) and for the libido, but also helps with minor problems with erection. Improves sperm quality and fertility in the stronger half.
As the tea from the bark of pomegranate
Natural pomegranate juice is one of the most popular prescription related to this fruit, but also other very often used and are seeking, among them certainly puts a slight tea pomegranate, here's how to do it.
- To prepare you need the bark of pomegranate. In a warm cup place 10 to 12 g of dried bark of pomegranate and pour them with 200 ml of boiling water. That's all nice cover a tray. After 20-30 minutes the tea you can drink. Otherwise, it is often used tea made from the bark of pomegranate for treatment of diarrhea, salmonellosis and dysentery.
Liqueur pomegranate is an excellent choice
Homemade liqueur of this fruit is ideal for pleasure winter days. For its preparation you need the following ingredients:
7 pieces of ripe pomegranates,1 lemon peel,half a kilogram of sugar,7 dl of wine brandy,1 cinnamon stick,3 dl of water.
Preparation Prescription: First clean b, and details of the shell and the membrane, then the seeds which chop up to as much juice came. Then carefully peel the rind of lemon (you should note that the lemon is not treated with chemicals).
In a jar that you previously well washed put seeds of pomegranate, lemon peel, brandy and cinnamon stick. In it pour in brandy and fold. It also needs to rest for three weeks. Make sure that every day shaking the jar.
Keep it in a dark place because the sun's rays can destroy red after which the liquor pomegranate and distinctive.
After 3 weeks drain all through a clean gauze. Liquor back into the jar and dump the rest. Now you need half a kg of sugar to dissolve well in water over low heat. The syrup thus obtained allow to cool.
Now it add to pot with liqueur and leave another 4-5 weeks in a dark place. After completion of liquor you can drink, if you are not a fan of alcohol, our recommendation is certainly the parent pomegranate juice.
How to use pomegranate in cooking
We have prepared two excellent culinary recipe, here's the first:
Greek yogurt with pomegranate
From ingredients you need:
1 liter of Greek yogurt (look for the well-stocked supermarkets)2 tablespoons honeyhalf tablespoons water orange blossom,1 large pomegranate.
Preparation is very simple and consists in the fact that all these ingredients are well mixed and served with mint leaves and whole grain biscuits. Very pleasant taste - we recommend!
A light salad of pomegranate and carrot
Ingredients:
2 cups grated carrots,cleaned and peeled apples into cubes,tablespoons of lemon juice,2 tablespoons honeya quarter cup of raisins,half a cup of pomegranate seeds.
Apples and carrots put in a bowl and pour the lemon juice and then stir. During raisins and mix them and add pomegranate seeds. Now all unite and stir. With homemade pomegranate juice, we strongly encourage you and this delicious salad.
Where to buy a pomegranate and that the price
As we mentioned at the beginning of the text, this fruit can be found in almost all markets, and the price it is around 120 dinars per kilogram. Of course, it varies a lot from year period, but mainly varies from 120 to 150 dinars per kg, given for what is all good pomegranate, the price is certainly not too high.
If you do not plan to prepare themselves pomegranate juice, then pay attention when buying. Look to take some of the proven producers such as Nectar and others.
Always thoroughly read the declaration at the back, to determine the origin and the composition of the product you are planning to markets.
The experience of most people who have used the fruit pomegranate in the diet are positive. Men who have for months been drinking only a glass of beverage a day, have fewer problems with erectile dysfunction, thus it can be concluded that it acts as a natural Viagra.
We stated in the text that pomegranate juice used for the prevention and treatment of various diseases, so you definitely advise to try and use this fruit, whenever you get a chance.
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